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Understanding Anxiety Through a Cognitive Lens
Anxiety affects millions of people worldwide, yet it remains one of the most misunderstood aspects of mental health. Through the lens of cognitive behavioral therapy (CBT), we can gain valuable...
Tag: mental-health
Building a Sustainable Mindfulness Practice: A Practical Guide
In our increasingly fast-paced world, mindfulness has emerged as a powerful antidote to stress, anxiety, and the constant mental chatter that can dominate our daily experience. Yet many people struggle...